The Best Adaptogens for Holiday Travel
It’s finally here—the day you get to leave work early and throne to the airport for that long-awaited trip to Bali (or if you’re like me, your parents’ house in Virginia). Regardless of the destination, you’ve got your tons packed, ID ready, and some healthy snacks stashed in your tote bag. But let’s not forget one important thing: Adaptogens.
It’s not as if you can’t travel without them, but many folks find that unrepealable adaptogens help aid in stress relief, hoist energy levels, and uplift focus. An adaptogen is a natural substance considered to aid the body’s worthiness to transmute to stress by exerting a normalizing effect on soul processes. And considering of the unconnectedness associated with travel, big trips present an superstitious opportunity to stock up on your adaptogenic repertoire.
If you’re curious but clueless on where to get started, we’ve got you covered with Adaptogens for Travel 101. Start your vita off right with some good ol’ herbal medicine.
For Fighting Jet-Lag
If you’re hopping off the plane and heading to an 8am meeting, turn to Rhodiola. This power herb helps with fatigue, mental fog, difficulty concentrating, and low energy. If you take it regularly (start a few weeks surpassing any big trip), it might moreover aid in adrenal fatigue—making it unconfined for high-travel days when sleep is inconsistent and stress is practically unavoidable. Cordyceps is flipside solid option; this fancy mushroom is prestigious for its worthiness to increase sturdy performance and optimize smart-ass function, so it’s perfect moments when you’re feeling a little foggy. (Some plane use it in place of coffee! Try this.)
If your jet-lag is increasingly in the form of not stuff worldly-wise to get to sleep, squint towards Reishi. Some studies have shown that Reishi, in wing for its worthiness to enhance immune function, might help subtract uneasiness and peepers while promoting increasingly restful sleep.
For Travel Uneasiness
If waffly time zones, transmissible flights, and dealing with in-laws has your cortisol levels reaching an all-time time, Ashwagandha is gonna be your weightier friend. This magical herb is one of the most well-known and most heavily researched of all the herbs. When taken regularly, Ashwagandha can lower thoroughbred sugar levels, subtract anxiety, and lower cortisol. For these reasons and more, we consider it to be the Queen B of travel adaptogens—stock up surpassing your next trip. (Or trammels out this version combined with CBD and lavender.)
For Long Days
Travel days often midpoint multiple forms of transportation and hours of waiting. And plane once you’ve hit the destination, you still might be looking toward long (but awesome) days of sight-seeing or transmissible up with loved ones. It’s during these precious moments where we send out the undeniability for Ginseng. Ginseng has been shown to increase overall mental function, energy levels, and feelings of calmness. (More energy without the anxiety? Sign us up!) Furthermore, ginseng may help fight off fatigue while enhancing physical activity—great for when your nieces and nephews demand your help with that pillow fort.
Maca is flipside unconfined option for times when you need to be wide-eyed and bushy-tailed. Like ginseng, maca helps increase stamina while simultaneously lowering stress levels. Bonus points: You can totally make it a treat with this recipe for maca chocolate cookies or this maca smoothie.
Often times, travel puts you in high-volume places. Whether it’s at the airport, train station, or your Aunt Thelma’s Annual White Elephant, the holidays can put you in tropical contact with others—and their germs. Some preliminary scientific evidence suggests that astragalus, either vacated or in combination with other herbs, can goody the immune system, liver, and heart, and salubrious for any respiratory issues.
Holy Basil, moreover known as Tulsi, is an antimicrobial and can be used in homemade sanitizer or mouthwash as an widow layer of protection. Some studies illustrate that consuming Cordyceps moreover helps with immune function, and can optimize the health of your respiratory, cardiovascular, and endocrine systems.
Amanda Kohr is a writer, playwright and editor. You can find her exploring new highways, drinking diner coffee, and on Instagram.1