Postures
The Benefits of Twists: 3 Awesome Twisting Yoga Postures
Twists don't need to tangle you up! In this blog entry, we survey the life systems of bending yoga acts and examine the risks that individuals dread from twists (and the logical writing......
Which pose of yoga is best for beginners?
There are numerous smart motivations to integrate yoga into your daily practice. Yoga further develops muscle tone, adaptability, strength, and equilibrium. It helps you unwind and diminish pressure, thanks to......
Top 10 Yoga Poses for Beginners to Stay Fit & Healthy
Everyone all over the planet presently talks about yoga which is the most recent publicity in the wellness business. A few years back yoga was believed to be pervasive just......
Exploring Yoga Nidra
A Christian Perspective on Mindfulness and RelaxationIn today’s fast-paced world, pursuing inner peace and relaxation is a universal quest transcending religious boundaries. Yoga Nidra, often tabbed yogic sleep, is a......
Unlocking Balance: Recognizing Physical Signs of Root Charka Imbalances and How to Manage Them
One who dwells in the shelter of the Most High will lodge in the shadow of the Almighty. I will say to the Lord, “My refuge and my fortress, My......
Bringing Yoga to the Office for Global Employee Health and Fitness Month!
If you subscribe to Christian Yoga Magazine, the last copies of the May issue are going out in the mail today! Inside, be sure to trammels out the issue by......
Understanding & Finding Your Drishti
by Tina Russo Lancey, CYT, R-AYF, R-CYAMTThe first time a yoga instructor told me to find my Drishti, I was confused, to say the least. No one had prepared me......
Easing Your Anxiety
There are millions of people who struggle with anxiety, myself included. There are times where it shows up as just nervousness, but then there are times where I could just......
Yoga for Asthma
By Tina Russo Lancey, CYT, R-AYF, R-CYAMTFor as long as life is in me, And the vapor of God is in my nostrils, Job 27:3May is National Asthma & Allergy......
Yoga for Mental Health Awareness Month
By Tina Russo Lancey, CYT, R-AYF, R-CYAMTMental Health has recently started rhadamanthine less taboo to talk well-nigh in the 21st century, however, stigma is still one of the many problems......