Psoas Challenge: July ’22For the month of July 2022, we shall engage in the Psoas Challenge…General Description & Video Anatomy“The psoas muscle is a paraspinal muscle located deep in the Read More...

Beginner students often think the poses and breathing is all there is to master in yoga class. Experienced yogis know that what we practice on our yoga mats is just the Read More...

Cannabidiol (CBD) has been a somewhat controversial wellness product for the last few years, especially when used for meditation. As CBD oil and hemp oils enter wider usage, it turns Read More...

Maintaining a daily attitude of gratitude is one of the key components to living a happy, healthy, and content life. While it can be challenging to live in a constant Read More...

In today’s hectic world, we could all use a few days dedicated to self-care. While yoga retreats are exciting and designed for self-care, they can also be expensive. Every yoga Read More...

Chances are, if you’ve been practicing yoga for a while, you may have experienced pain from some kind of yoga-related injury. As with any physical activity, yoga asana carries some Read More...

In recent years, yoga news and journalism has focused extensively on whether or not yoga can lead to physical injuries. This passionate conversation about the safety of yoga has led Read More...

Meditation can be challenging, especially when you need it the most. Fortunately a few drops of essential oils can help you get the most out of your meditation practice. There Read More...

We’ve teamed up with our friends at Five12 for this month’s yoga giveaway sweepstakes prize. For the month of November, one YogaBasics reader will have a chance to win a pair Read More...

Your yoga practice makes you present and aware of all of your feelings, even the ones you try to push deep down inside of you. Emotional issues will surface during Read More...