Men
The Undeniable Benefits of Yoga for Men
Yoga for men? For the vast majority of us, it's an unfamiliar idea. Presumably on the grounds that the cliché thought of what a yoga class may resemble is everything......
10 High Performance Yoga Leggings for Men
Notwithstanding the immense disparity between how much guys versus females who practice yoga in the U.S. (about a 25/75 split, separately), there are as yet 10 million male yogis in......
Psoas Challenge: July 22
Psoas Challenge: July ’22For the month of July 2022, we shall engage in the Psoas Challenge…General Description & Video Anatomy“The psoas muscle is a paraspinal muscle located deep in the......
13 Key Tips for Creating a Successful Yoga Lifestyle
Beginner students often think the poses and breathing is all there is to master in yoga class. Experienced yogis know that what we practice on our yoga mats is just the......
CBD and MeditationCan It Enhance Your Practice?
Cannabidiol (CBD) has been a somewhat controversial wellness product for the last few years, especially when used for meditation. As CBD oil and hemp oils enter wider usage, it turns......
20 Free Yoga Videos to Boost Gratitude
Maintaining a daily attitude of gratitude is one of the key components to living a happy, healthy, and content life. While it can be challenging to live in a constant......
How to Create a Home Yoga Retreat
In today’s hectic world, we could all use a few days dedicated to self-care. While yoga retreats are exciting and designed for self-care, they can also be expensive. Every yoga......
Yoga for Chronic Pain Relief: The Best Poses and Practices
Chances are, if you’ve been practicing yoga for a while, you may have experienced pain from some kind of yoga-related injury. As with any physical activity, yoga asana carries some......
The Best Tips for a Safe Yoga Practice
In recent years, yoga news and journalism has focused extensively on whether or not yoga can lead to physical injuries. This passionate conversation about the safety of yoga has led......
Using Essential Oils to Enhance Your Meditation Practice
Meditation can be challenging, especially when you need it the most. Fortunately a few drops of essential oils can help you get the most out of your meditation practice. There......