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7 Tips on How to Choose a Yoga Teacher T...

But before hitting the mat with some yoga teacher training programs, let’s consider some essential tips for a perfect yoga retreat in India.  Below, you will find 7 tips on how Read More...

7 Tips on How to Choose a Yoga Teacher T...
10 Popular Yoga Disciplines Today 

For many years, people around the world have been practicing Yoga. Some do it for fun or to stay fit. Others do it for health and wellness reasons. Whatever your Read More...

10 Popular Yoga Disciplines Today 
7 Tips on How to Choose a Yoga Teacher T...

But before hitting the mat with some yoga teacher training programs, let’s consider some essential tips for a perfect yoga retreat in India.  Below, you will find 7 tips on how Read More...

7 Tips on How to Choose a Yoga Teacher T...
Yin Yoga Poses for Beginners

If you are new to yin yoga poses, we are glad to have you here.  Whether you are a beginner or a skilled yogi seeking out for some new styles of Read More...

Yin Yoga Poses for Beginners
Ashtanga Vinyasa Yoga Teacher Training

Founded by a well known and respected yogi K. Pattabhi Jois, Ashtanga Vinyasa Yoga is a practice that syncs the breath and movements into a flowing sequence of asanas.  It is Read More...

Ashtanga Vinyasa Yoga Teacher Training
Yoga Therapy for Modern Healing

“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.” – International Association of  Yoga Read More...

Yoga Therapy for Modern Healing
Restorative Yoga Sequence

Yoga is a great means for many people to sweat, stay fit and get a good workout. But the most important thing that people tend to forget is that their Read More...

Restorative Yoga Sequence
Pranayama Yoga Breathing Exercise

Breathing is a vital function of life, something that we do every day and all the time. There is an entire branch in yoga that is just dedicated to Pranayama Read More...

Pranayama Yoga Breathing Exercise
Anatomy and Physiology for Yoga Teachers

Yoga is one of the most popular forms of exercise that has a great impact on our physical and mental health.  To understand its impact, it is important to know the Read More...

Anatomy and Physiology for Yoga Teachers
The Doctrine of Three Bodies

Yoga is a completely holistic approach to well-being and happiness. Instead of simply addressing the physical body, yoga determines that three bodies need to be addressed for the overall healing Read More...

The Doctrine of Three Bodies
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