Tips
4 Essential Tips For Yoga Beginners
Whether you're new to yoga or getting back to the training subsequent to enjoying some time off, you might be feeling lost and uncertain of where to start. A novice's......
7 Tips on How to Choose a Yoga Teacher Training program
But before hitting the mat with some yoga teacher training programs, let’s consider some essential tips for a perfect yoga retreat in India. Below, you will find 7 tips on how......
10 Popular Yoga Disciplines Today
For many years, people around the world have been practicing Yoga. Some do it for fun or to stay fit. Others do it for health and wellness reasons. Whatever your......
7 Tips on How to Choose a Yoga Teacher Training rogram
But before hitting the mat with some yoga teacher training programs, let’s consider some essential tips for a perfect yoga retreat in India. Below, you will find 7 tips on how......
Yin Yoga Poses for Beginners
If you are new to yin yoga poses, we are glad to have you here. Whether you are a beginner or a skilled yogi seeking out for some new styles of......
Ashtanga Vinyasa Yoga Teacher Training
Founded by a well known and respected yogi K. Pattabhi Jois, Ashtanga Vinyasa Yoga is a practice that syncs the breath and movements into a flowing sequence of asanas. It is......
Yoga Therapy for Modern Healing
“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.” – International Association of Yoga......
Restorative Yoga Sequence
Yoga is a great means for many people to sweat, stay fit and get a good workout. But the most important thing that people tend to forget is that their......
Pranayama Yoga Breathing Exercise
Breathing is a vital function of life, something that we do every day and all the time. There is an entire branch in yoga that is just dedicated to Pranayama......
Anatomy and Physiology for Yoga Teachers
Yoga is one of the most popular forms of exercise that has a great impact on our physical and mental health. To understand its impact, it is important to know the......