Tips
How can Bird of Paradise Yoga improve flexibility?
Yoga provides a route to mental calm, emotional equilibrium, and physical health through its diverse forms and postures. The Bird of Paradise (Svarga Dvijasana), one of the numerous asanas that......
Embrace Relaxation: Restorative Yoga Poses With Bolster
Posing in remedial or restorative yoga poses with bolster has numerous advantages and is simple to include into your everyday schedule. Doing one position for ten minutes each day can......
Energizing Yoga Flow Sequence for All Levels
Yoga Flow Sequence, Given the right devices, anybody can make a decent class by understanding bodies and answering energies. Educators appear with a particular contribution and change as per class needs. If,......
When Is The Best Time To Do Yoga
When Is The Best Time To Do Yoga, an old practice with present day pertinence, alongside reflection, is known for its significant advantages on the body as well as on......
Yoga Tips For Beginners At Home: A Quick Guide
It could be an old practice, yet the force of yoga tips for beginners at home just appears to develop further with time. The training has become progressively famous lately,......
4 Essential Tips For Yoga Beginners
Whether you're new to yoga or getting back to the training subsequent to enjoying some time off, you might be feeling lost and uncertain of where to start. A novice's......
7 Tips on How to Choose a Yoga Teacher Training program
But before hitting the mat with some yoga teacher training programs, let’s consider some essential tips for a perfect yoga retreat in India. Below, you will find 7 tips on how......
10 Popular Yoga Disciplines Today
For many years, people around the world have been practicing Yoga. Some do it for fun or to stay fit. Others do it for health and wellness reasons. Whatever your......
7 Tips on How to Choose a Yoga Teacher Training rogram
But before hitting the mat with some yoga teacher training programs, let’s consider some essential tips for a perfect yoga retreat in India. Below, you will find 7 tips on how......
Yin Yoga Poses for Beginners
If you are new to yin yoga poses, we are glad to have you here. Whether you are a beginner or a skilled yogi seeking out for some new styles of......
Ashtanga Vinyasa Yoga Teacher Training
Founded by a well known and respected yogi K. Pattabhi Jois, Ashtanga Vinyasa Yoga is a practice that syncs the breath and movements into a flowing sequence of asanas. It is......
Yoga Therapy for Modern Healing
“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.” – International Association of Yoga......
Restorative Yoga Sequence
Yoga is a great means for many people to sweat, stay fit and get a good workout. But the most important thing that people tend to forget is that their......
Pranayama Yoga Breathing Exercise
Breathing is a vital function of life, something that we do every day and all the time. There is an entire branch in yoga that is just dedicated to Pranayama......
Anatomy and Physiology for Yoga Teachers
Yoga is one of the most popular forms of exercise that has a great impact on our physical and mental health. To understand its impact, it is important to know the......
The Doctrine of Three Bodies
Yoga is a completely holistic approach to well-being and happiness. Instead of simply addressing the physical body, yoga determines that three bodies need to be addressed for the overall healing......
Yin and Yang Philosophy
Yin and Yang Philosophy If you love exploring different forms of yoga then you may have come across the popular Yin Yang yoga style that is known to have emerged from......
Top 5 Yoga Poses for Two People
https://www.shreehariyoga.com/wp-content/uploads/2019/12/52588606.mp3 There is a lot of hype of exploring many unique yoga styles and practices lately. Yoga poses for two people, also known as the Partner yoga is one such joyful......
Restorative Yoga Poses and Benefits
Do you remember when was the last time you let your body and mind free from your daily tiring chores and spent some time to relax? It may sound absurdly difficult......
Yoga Challenge Poses for Two People
Yoga challenge is meant to push the boundaries, both emotionally, mentally and spiritually. Yoga is a form of exercise that not only helps in stretching your muscles but also helps by relaxing and de-stressing your mind and body. We all know that yoga......