Mindfullness
How to improve your mental well-being
The government defines well-being as “a positive physical, social and mental state”. For our purposes, we will focus on psychological well-being. Mental well-being does not have a single definition, but includes......
How to Practice Mindfulness Throughout Your Workday
mindfulness is an exceptionally subtle idea — certain individuals say that rehearsing it's surprisingly muddled, more experienced meditators say it's a lot simpler than individuals suspect. The magnificence of focusing profoundly......
10 Simple Ways to Practice Mindfulness In Our Daily Life
These days as we are figuring out how to adjust to another ordinary of remaining inside, I've been specifically finding it challenging to zero in on the thing is going......
10 Ways to Practice Mindfulness
In our speedy, innovation driven world, rehearsing care has become more basic than any other time. Care is the craft of being available at the time, completely mindful of your......
How to Release the Fear That Keeps Our Lives Small
“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer.” ~Gabor Mate It was late at night, and I couldn’t sleep. I could scrutinizingly......
I Forgive Forcefully (An Act That Takes Great Strength)
“You don’t have to rebuild a relationship with everyone you have forgiven.” ~Unknown “Forgive” and “forcefully” are not two words I have overly joined together before. My idea of forgiveness involved kind......
Why Its Hard to Hold a Boundary and How to Make It Easier
“The only real mismatch you will overly have in your life won’t be with others, but with yourself.” ~Shannon Adler I sat in my chemistry matriculation during my junior year of......
7 Steps to Deconstruct Your Anger So It No Longer Controls You
“Holding on to wrongness is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ~Buddha For as long as......
When Its Time to Let People Go: How Ive Lightened My Emotional Load
“Love yourself unbearable to let go of the people, thoughts, and habits that are weighing you down.” ~Karen Salmansohn More than a year ago I started unpacking and cleaning out my......
How I Found My Why in Life After Struggling for Years
“Your purpose in life is to find your purpose and requite your whole heart and soul to it.” ~Gautama BuddhaEach time I start a new course, training, or venture, the......
Feeling Pressured to Follow the Crowd and Become Someone Youre Not?
In a world that pressures us to conform and toe the line, it can be nonflexible to live a fulfilling, pure life.We can hands spend years trying to be someone......
Living Today Like Your Last: The Quest for Conscious Behavior
“Today I shall behave as if this is the day I will be remembered.” Once again, Dr. Seuss reminds us of the finite nature of life with a powerful dial in......
Coming out of Survival Mode: How I Healed and Found Peace
“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” ~Audre Lorde I can’t pinpoint the word-for-word moment when I realized......
How to Move Through Your Fear by Retraining Your Brain
When you’re in fight-or-flight mode, everything you do or don’t do teaches the smart-ass something well-nigh the perceived threat. When you stave or flee the situation, your smart-ass experiences a......
3 Reasons Why Putting Yourself First Is Not Selfish
“It’s not selfish to love yourself, take superintendency of yourself, and to make your happiness a priority. It’s necessary.” ~Mandy HaleI have to start off with how I pinpoint the......
New to Meditation? Try Nada Yoga: Union Through Sound
Practice Nada Yoga with Reggie Hubbard (and his gongs) on Wanderlust TV: his new series ‘Nada Yoga: Union Through Sound‘ is a 10-part series that you can practice for self-ruling......
Oh, Behave: Elise Loehnen on Owning Being Yourself
In her new book, On Our Weightier Behavior, Elise Loehnen doesn’t just shift the patriarchal paradigm, she shatters it. She transforms concepts from the Seven Deadly Sins into calls to......
Hey, Procrastinator: Even You Can Harness the Power of Time Magic
It’s the one thing we never have unbearable of: that warmed-over and non-renewable resource, time. Behold, though, two new time magicians on the scene to help you turn that slippery......
How to Set Limits (With Love)
Did you miss the endangerment to hit the mat today due to your parenting duties? Sarah Ezrin suggests that if you’ve been caregiving, you’ve washed-up your yoga. In honor of......
My Favorite Yoga Student
The pursuit is an excerpt from Eoin Finn’s upcoming book, Yoga Optimized. You can see it through to publishing day by supporting it on Kickstarter here!If you’ve overly taught anything,......