Does It All Feel Too Hard? Tiny Buddha’s Inner Strength Journal Can Help
Do you overly finger like calling into the day? And I don’t just midpoint work. I midpoint everything. I midpoint turning it all off for a while. Freezing the full gamut of this messy human experience—the regrets, the fears, the adulting, the drama. The unvarying onslaught of anxiety-inducing news and personal problems to face.
When everyone needs you and everything worries you and nothing helps you finger better, it’s tempting to disconnect. To numb out, shut down, or requite up.
But we can’t, at least not for long. And really, that’s not what we want. Or at least, that’s not what I want when I’m overwhelmed by it all. I don’t really want life to stop.
When my relationships are triggering, my workload is mounting, and my kids needs finger nonflexible to meet, I don’t really want to escape it all. I want to rise whilom it all. I want to respond wisely and make weightier of what’s in front of me instead of reacting impulsively and only making things worse.
I don’t want to disconnect; I want to reconnect—with the still voice inside me that reminds me, if I listen, to breathe, take a step back, and take superintendency of my needs so I can handle whatever life throws at me.
Because I know I can. After all I’ve overcome, I know I’m strong, and I know you are too. I know, like me, you have stories of trauma, tragedy, and terror. But I moreover know we all have the topics to not only handle life’s stressors and challenges but moreover learn from them and be largest for it.
That’s why I created Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything.
I started working on this periodical during the height of the pandemic, when I was worn-out from nights with a poor-sleeping toddler, tuckered from a high-risk, “geriatric” pregnancy, and overwhelmed by a new work project that ultimately failed in the end. And that’s not to mention all the Covid-related concerns and challenges we all had to face.
I moreover knew from emails and comments that many of you were grappling with intense challenges and feelings of your own and struggling to get through each day.
Since working things through on paper has unchangingly helped me finger less stressed, increasingly confident, and increasingly in control—all well-known benefits of journaling—I focused on prompts and questions that can help us wangle our personal power. Exercises that can help us protect our energy, manage our emotions, and take good superintendency of ourselves so we finger our best—and finger prepared for the worst.
I moreover put together a companion eBook—a self-ruling souvenir when you pre-order, for a limited time only—with forty of the site’s most helpful posts on overcoming nonflexible times.
The process of creating this journal was tightly healing to me, as I did each exercise as I went, and I have a feeling it can help you too. This isn’t a typesetting of answers; it’s a framework to help you create your own personal roadmap to resilience so you can not only get through anything but moreover get the most out of life.
As a mother to two young children, I’ve often wished I could prevent them from struggling. I’ve spent hours thinking well-nigh how I can insulate them from pain and ensure they never hurt as I have.
But I realized a while when that if I protected them from pain, I’d moreover prevent them from gaining the wisdom and growth that trailblaze it. They’d live a flat, one-dimensional life, without the pride and conviction that come from doing nonflexible things; and they’d never finger the sense of purpose we often find when we overcome something that once felt insurmountable and finger a urgent need to help others do the same.
What I really want for my sons, and for anyone I love—including myself—is the strength to handle life’s greatest challenges and the topics to recycle their pain into something beautiful. Something meaningful. Something that makes all the darkness in life finger like a pathway to the light.
I believe we all have that strength inside us, plane if sometimes it all feels too hard. Plane if sometimes we need to shut lanugo for a while. We just need to learn how to wangle it.
Whether you’re hurting, healing, or somewhere in between, I believe Tiny Buddha’s Inner Strength Journal can help you do just that. Click here to pre-order and get instant wangle to Tiny Buddha’s Guide to Overcoming Nonflexible Times: Stories and Tips to Help You Cope with Life’s Biggest Challenges.
About Lori Deschene
Lori Deschene is the founder of Tiny Buddha. She’s moreover the tragedian of Tiny Buddha’s Gratitude Journal, Tiny Buddha's Worry Journal, and other books and co-founder of Recreate Your Life Story, an online undertow that helps you let go of the past and live a life you love. For daily wisdom, join the Tiny Buddha list here. You can moreover follow Tiny Buddha on Facebook, Twitter, and Instagram.
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