Beginners
What should a beginner of yoga learn first?
Welcome Beginners! At the point when you're pristine to yoga, it can feel scaring and be challenging to know precisely where and how to get everything rolling. Our Yoga for Fledglings......
7 Beginner Yoga Poses to Get You Through Your First Class
On the off chance that you're a yoga beginner, it's totally commonplace to feel threatened by the fanatic yogis who get ready for class with handstands. Indeed, handstands. However, recall,......
We Got You: Practices to Support Mental Health
In honor of World Mental Health Day, we curated a collection of practices that you can turn to when you need just a little support for your precious self.We tapped......
Danielle LaPorte: Brand New Talk on WLTV
“Nothing leaves us until we thoroughly Love it.” Don’t believe it? Just tune in to the self-ruling new WLTV talk we released from Danielle LaPorte, and you’ll learn why. This......
Winter Solstice: Honoring the Return of Light
As the hectic holiday season arrives, you may want to consider taking a moment to honor the winter solstice this year for a peace-infused, spiritual reset to rekindle the light......
No Secret, Just Space: How Yoga Saved Danni Pompluns Life
Danni Pomplun became a yoga teacher by accident. When a teacher didn’t come to matriculation one day, he hopped out of savasana and into the front of the class. The......
Winter Solstice: Honouring the Return of Light
As the hectic holiday season arrives, you may want to consider taking a moment to honor the winter solstice this year for a peace-infused, spiritual reset to rekindle the light......
After My Mum Died, Yoga Saved My Life
The word-for-word stage eludes me, but the imprint this night had on me will be forever seared in my memory.It is late December, 2009, and I am 16 years old,......
Get to Know Patanjali: A Founding Father of Yoga
When we speak well-nigh yoga practice, the foundation we unchangingly come when to is Patanjali’s Yoga Sutra, a compilation of 196 unclear verses that outline the eight limbs of yoga.The......
Looking at True Cost of Sustainable Clothing with Starseeds
As consumers, we’re faced with making decisions well-nigh what to purchase every day. We weigh our needs, upkeep and upstanding views as we squint to strike a wastefulness between sustainability......
Returning to the Mat: How Yoga Heals
There’s a Rumi poem that begins: “Out vastitude ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.” I’m pretty sure that, there in that field you......
The Best Adaptogens for Holiday Travel
It’s finally here—the day you get to leave work early and throne to the airport for that long-awaited trip to Bali (or if you’re like me, your parents’ house......
The Power of Ritual: Soul Care as Nectar for the Times
Throughout history, the power of ritual has been integral to both warmed-over and modern civilizations. From upper holidays to vision quests, tea ceremonies, moon gatherings, honoring the wheel of the......
You Arent Tripping: Mushrooms Are Everywhere Right Now
Why mushrooms are magnificentIf you’ve been seeing mushrooms everywhere lately, you’re not imagining things. Mushrooms are having a major moment right now in the wellness world with all the health......
How To Overcome Meditation Blocks
We’ve all heard the wondrous benefits of meditation. Sitting with ourself sounds like the easiest thing in the world – and yet for most people it’s the hardest! Even with......
American Detox: Waking Up
The pursuit is an well-timed excerpt from Kerri Kelly’s American Detox: The Myth of Wellness and How We Can Truly Heal.If you have come for a quick fix, I’m wrung......
Queer Dharma: Social Justice and Equanimity
Equanimity, Upekkha, in Pali, is a warm visa of reality as it is, rather than how we might like it to be. Rather than aversion, attachment, or indifference, there is......
Yoga you can do when you cant do anything else
Horse hugs are always healing. So… that happened. My entire family got COVID. I’m very grateful to report that we have recovered without complications, but there were a lot of......
Cowgirl Commentary: 2020
Still doing dancer during rocky times… I’ve had this blog post brewing for awhile, but then things keep happening. This year just keeps on coming. 2020 has been hard to sit with......
Safe & Found 2020 Yoga Retreat Guidelines
We’re thrilled that Montana re-opened for tourism June 1. We’ve been busy rebooking cowgirl yoginis from canceled retreats, and adding newcomers too. We are committed to keeping everyone safe and......