Postures
Yoga Stretches for Sciatica: Gentle Relief and Healing Through Movement
We’ll discover how yoga stretches can relieve sciatica pain, why yoga works, and specific postures you may exercise nicely. Whether you are new to yoga or a pro practitioner, this......
Unlock Flexibility and Balance with the Bird of Paradise Yoga Posture
The Bird of Paradise (Svarga Dvijasana) is a lovely yet difficult yoga pose that combines balance, flexibility, and energy. Named after the tropical flower, this posture mimics its elegant shape whilst testing your......
Exploring the Depths of Tantric Yoga Postures
Tantric Hatha Yoga' is one of my pet peeves with the post-modern yoga scene. I admit that I use this term myself, but I wish I didn't have to. Vinyasa and......
How Long Do You Hold Yoga Poses?
How Long Do You Hold Yoga Poses? This blog will discuss the advantages of holding yoga poses for varying amounts of time and assist you in striking the ideal balance......
Yoga Asana That Requires Balance Crossword: A Complete Guide 2024
Yoga Asana That Requires Balance Crossword, yoga is an ancient practice with origins in mindfulness and physical discipline.Yoga Asana requiring balance Crossword Solvers Among the several forms of yoga asanas—postures—those......
The Benefits of Twists: 3 Awesome Twisting Yoga Postures
Twists don't need to tangle you up! In this blog entry, we survey the life systems of bending yoga acts and examine the risks that individuals dread from twists (and the logical writing......
Which pose of yoga is best for beginners?
There are numerous smart motivations to integrate yoga into your daily practice. Yoga further develops muscle tone, adaptability, strength, and equilibrium. It helps you unwind and diminish pressure, thanks to......
Top 10 Yoga Poses for Beginners to Stay Fit & Healthy
Everyone all over the planet presently talks about yoga which is the most recent publicity in the wellness business. A few years back yoga was believed to be pervasive just......
Exploring Yoga Nidra
A Christian Perspective on Mindfulness and RelaxationIn today’s fast-paced world, pursuing inner peace and relaxation is a universal quest transcending religious boundaries. Yoga Nidra, often tabbed yogic sleep, is a......
Unlocking Balance: Recognizing Physical Signs of Root Charka Imbalances and How to Manage Them
One who dwells in the shelter of the Most High will lodge in the shadow of the Almighty. I will say to the Lord, “My refuge and my fortress, My......
Bringing Yoga to the Office for Global Employee Health and Fitness Month!
If you subscribe to Christian Yoga Magazine, the last copies of the May issue are going out in the mail today! Inside, be sure to trammels out the issue by......
Understanding & Finding Your Drishti
by Tina Russo Lancey, CYT, R-AYF, R-CYAMTThe first time a yoga instructor told me to find my Drishti, I was confused, to say the least. No one had prepared me......
Easing Your Anxiety
There are millions of people who struggle with anxiety, myself included. There are times where it shows up as just nervousness, but then there are times where I could just......
Yoga for Asthma
By Tina Russo Lancey, CYT, R-AYF, R-CYAMTFor as long as life is in me, And the vapor of God is in my nostrils, Job 27:3May is National Asthma & Allergy......
Yoga for Mental Health Awareness Month
By Tina Russo Lancey, CYT, R-AYF, R-CYAMTMental Health has recently started rhadamanthine less taboo to talk well-nigh in the 21st century, however, stigma is still one of the many problems......
A Reflection on Wholeness
By: Amy BernierAlmost a week into covid recovery, during a slow walk in the woods, I was reflecting on wholeness. Here is one definition from good ole Webster “the......
The Yoga of Doga
by Tina Russo Lancey, CYT, R-AYF, R-CYAMTWe love our dogs, and we love yoga. Did you know the two go together? Doga is the term used for yoga with dogs.......
Holiday Gift Guide by Christian Yoga Magazine!
The Holidays Are Here! We’ve put together some of the weightier souvenir ideas AND we included a lot of sales!!!! The post Holiday Souvenir Guide by Christian Yoga Magazine! appeared......
The 2022 Advent Calender
You can moreover view and bookmark this 2022 Advent Calender HERE!The post The 2022 Advent Calender appeared first on Christian Yoga Magazine.......
The Superfood Thats Not Super for Everyone
I won’t get too deep into the weeds with why I began, but as part of an effort to eat increasingly healthy in the last part of 2021, I started......