Stay Yoga Fit

Postures/2023-02-17

You can moreover view and bookmark this 2022 Advent Calender HERE!

The post The 2022 Advent Calender appeared first on Christian Yoga Magazine.

Yoga Benefits

Improves your core strength
Yoga can contribute to healthy bone density
Certain hatha yoga poses contribute to health

Direct and master your own energy
Hatha yoga strengthens your immune system
You will be able to reach your highest potential

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Down to earth, thorough instruction in yoga and mindfulness for the benefit of all bodies and minds regardless of age, shape, level of fitness or lifestyle..

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