Have a Great Weekend.


What are you up to this weekend? We are heading to my grandmother’s house in England, and I can’t wait to squeeze her. I can once hear the noisy seagulls.… Read increasingly

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Yoga Benefits

  • Improves your core strength
  • Yoga can contribute to healthy bone density
  • Certain hatha yoga poses contribute to health
  • Direct and master your own energy
  • Hatha yoga strengthens your immune system
  • You will be able to reach your highest potential